Smoothie Mix Of Fruit And Vegetables

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Multivitamin bomb for good morning. This smoothie is full of vitamins and minerals.
Optionally you can add whey protein, in particular those who have intense exercise and to use it as a replacement for meal or snack.

Smoothie Mix Of Fruit And Vegetables

INGREDIENTS:
1 small fresh cucumber
1 orange or half a cup of orange juice
1 tablespoon of honey
1 cup yogurt
1/2 cup fresh or frozen currants
1/2 beetroot with average size
1 piece of celery
a few leaves of kale

PREPARATION:

All ingredients are inserted into a blender and mix it.

Nutritional value (per cup):

332 calories;
18 g of protein;
8 g of fat;
1 g saturated fat;
105 mg sodium;
53 g of carbohydrates;
9 g fiber;
34 g sugar.

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