Who is this protein that has index 1, and all others are measured by quality below that figure? It is a protein that has the albumen. In German the word ” Ei ” means egg and the word protein is also ” Ei ”, which indicates that when you mention the egg, think of the highest quality protein in the world.
Research of more than 25 protein studies concluded that all natural, high-quality protein in eggs contribute to increase strength, power and energy.
The protein in eggs providеs stable and sustainable energy because it creates an increase in blood sugar, and therefore insulin levels, which can lead to a counter effect and loss of energy when sugar levels will drop. Eggs are a rich source of high quality protein and provide several important B vitamins needed for energy production in the body, such as thiamin, riboflavin, folic acid, B12 and B6.
Proteins directly affect muscle mass, strength and function in people of all ages. One egg provides more than six grams of high quality protein (13% of daily needs), which can help you build and preserve muscle mass, and help adults prevent muscle loss. Eggs are also rich in leucine, an amino acid that contributes to the ability of muscles to use energy and helps in rehabilitation.
PROTEIN WITH GOLDEN STANDARD
High-quality protein in eggs has all the essential amino acids it needs our bodies to build and maintain muscle mass. Indeed, the quality protein of eggs is so large that scientists frequently use eggs as the standard for assessing the quality of proteins in other foods.
To ensure high-quality protein, eggs are available and designed exactly for that. Eggs cost less than other sources of high-quality protein. An average of only 20 cents per egg, you will get a number of important nutrients along with high-quality protein, including choline, riboflavin and vitamin B12.